Start your day with Day 5 of the Flexible Body Yoga Challenge! Today’s 10-minute morning yoga stretch focuses on GROUNDING. This short, energizing flow is perfect for bringing balance, stability, and ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

On April 24, anyone who closes all three Activity rings will earn a commemorative award and a new set of 10 animated fitness-themed stickers, from a running figure to a yoga pose and even someone ...

Ready to explore the Carolinas on foot? This guide highlights fantastic hiking options near Charlotte — or within a couple hours’ drive — for every skill level.

Studies show that a significant part of the population, about 80%, are planning summer vacations, a strong indication of recovery from the COVID-19 pandemic-related travel slump. If you are part of ...

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

Moving lighting around as the subject moves and still capturing a good moment is a major challenge ... yoga retreat at El Castell on the Llano River. The facilitators utilized drums for meditative ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Workaholism can lead to burnout, stress, and less efficiency and productivity over time. Learn how to rest to build ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...