Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...