When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Yoga arm balances for strong shoulders, back, biceps, triceps and core. Allowing you to connect to your breath and bringing ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Since the dawn of mankind, countless hours have been dedicated to trying to figure out what happens to us when we die.

To be honest, rugby shirts and heat aren't really best mates, but lightweight ones are your loophole. Look for 160 to 180gsm ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...