Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...

All you need for this full-body strength routine is a chair and a mat. All you need for this full ... niche boutique offering to a fixture of the fitness scene — taught at hundreds of ...

The good news is, that getting down on an exercise mat isn’t imperative to building a strong body, and this workout is here to prove it. All you’ll need for this workout is a set of the best ...

From here, you’ll softly bend your knees and drive them toward your chest, lifting your butt and tailbone away from your exercise mat, twisting side to side as you do. It sounds simple ...

Conversely, the benefits can be minimized when using a substandard exercise mat. Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more ...

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

Mat Fraser has won the CrossFit Games more times ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for the first time ...

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