Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...

From here, you’ll softly bend your knees and drive them toward your chest, lifting your butt and tailbone away from your exercise mat, twisting side to side as you do. It sounds simple ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...