Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

When I got into strength training, I started with the basics. I didn’t expect to love lifting—and honestly, I didn’t at first ...

Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

At just 21 years old, Eileen Gu’s résumé is larger than life, with a legacy primed for the history books. The freestyle skier ...

Moi Forces Academy-Lanet become the first national girls' school to offer Aviation Technology, setting a new precedent in the country’s education sector, opening up skies for young women.

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

The Warriors are known as a forward-thinking organization under Co-Executive Chairman and CEO Joe Lacob, with cutting edge ...