But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Among the UK's favoured options stands Slimming World, a diet club that not only provides local group weigh-in sessions but ...

Silicon (Si) is one of the most abundant elements on Earth, found in large quantities in soil. While Si is not essential for land plants, many plants, such as rice and grasses, have used Si to develop ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world. With the rise of lifestyle-related health issues such as obesity, diabetes, and cardiovascular diseases, individuals ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high-protein diet.

We tested this year's best recipe boxes and meal delivery services to find eight that are really worth forking out for ...

Cultural importance of manoomin – or wild rice – among Michigan’s Native nations at the heart of stewardship plan.

Kirill Kaprizov has been playing at an MVP level this season with the Minnesota Wild, notching 52 points in 37 games played. The Wild have been without their star forward for quite a bit through ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...