If you're struggling to sleep, there could be several reasons why - but one simple change could be adjusting your pre-bedtime ...

Many people find themselves wide awake at 3am or suddenly overcome with lethargy - but jet lag can be easily beaten if you ...

A significant number of people can find themselves feeling lethargic or wide awake at 3am - both are typical symptoms of the dreaded jet lag. Now, an industry insider has shared some tips on how ...

If you’ve found yourself staring at the ceiling at 3am a little longer than usual lately, you’re not alone. As April’s full moon, affectionately known as the Pink Moon, begins to rise ...

When jetting off on a long-haul holiday, there’s nothing worse than arriving at your destination feeling ready for your bed or being wide awake at 3am. But jet lag doesn’t have to ruin your trip.

As millions of holidaymakers and business travellers prepare for long-haul trips this year, the struggle to beat jet lag remains a common issue among many. While remedies range from blackout ...

A large portion of the population can be knocked down by lethargy or be wide awake at 3am - both varied but common symptoms of the notorious jet lag phenomenon. The travel expert warns that ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.