Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

But a study by Italian scientists, published in the journal Nutrients, which followed the diets of almost 5,000 people over ...

Few things in life are both cheaper and better, but for a long time, this was true of the chicken thigh. Its superiority was ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

But a study by Italian scientists, published in the journal Nutrients, which followed the diets of almost 5,000 ... effects of this food category, white meat, that is widely consumed by the ...

Compared to white meat, red meat usually has more saturated ... When it comes to all-meat diets, you're losing out on a lot of the protective nutrients, like high fiber carbs, non-starchy ...

This is equivalent to about two chicken breast fillets, the limit of meat one person can consume weekly without harming the ...

If you want to eat meat without damaging the planet, scientists say you should stick to about 255 grams of poultry or pork ...