The gluteal muscles are large, powerful muscles that cross the hip joint and play a critical role in nearly all lower-body ...

Mobility exercises can help counteract that stiffness and tension by moving your hip joint through its full range of motion, said Nicole Thompson, a personal trainer and group fitness instructor ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Melton described how the incident unfolded quickly, resulting in her falling onto the street and injuring her right hip. "She bumped me off the curb and it all happened so fast and my husband said ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Although you may assume otherwise, according to a physiotherapist running could actually be the fix for your bad knees.

They may seem like the easiest, lightest option on a hot summer - or spring - day but flip flops could be harming your body, ...

Exercise, or simply just moving your body for upto an hour everyday is excellent for your health. Exercise isn't simply for ...

Now, I am as healthy as I possibly can be after all I have been through – although my hip and knee are damaged ... affected my development, so I need joint replacements, which will happen ...