If you had a secret journal or notebook today, what would you include? To give you some inspo, here at 15 things to write in a diary, the one place where you could spill all the tea.

Keeping a Food Diary Can Improve Your Health—So Long as It’s Not About Counting Calories Here's why and what you need to know about writing it all down now.

An English article on how to use the features of diary writing in your own work.

Mr Elborough also highlights how people reading a diary critical of them can be upset, a point echoed by Dr Withey, who adds that regular writing requires effort and discipline.