Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Is menopause only about hot flashes? Does HRT increase cancer risk? Does brain fog mean dementia? A senior gynaecologist ...

Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

According to many experts, Mr. Claus is at risk for lots of serious health conditions due to his less-than-optimal lifestyle.

Local high school sports teams are taking the winter break to rest, prepare and get some breakfast before the calendar flips.

Jessieville football nominated junior Gary Paul Walls to be its representative for The Sentinel-Record's Student Athlete of ...

Long-term forecasts remain bullish, yet most deployments still fall short in the near term. How companies scale AI in 2026 ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe? Dr. Case Tedder, a family ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you don't think Social Security COLAs are keeping pace with inflation, there are at least four reasons you may be right.