According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

A study published in PLoS One, which examined 16 runners who followed a 12-week Pilates training programme and a further 16 runners who did not follow this programme, supports this. Here, researchers ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Former Big Brother star-turned-influencer Krystal Hipwell has revealed her incredible body results after changing her diet.

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Strength training builds muscle ... making it a great option for weight management. Incorporate these exercises into your routine to better maintain your weight. Disclaimer: This content including ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

Ever thought about starting to exercise but held back because you don't have weights or a gym membership? Or maybe you're ...