How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Wondering about the lifting capacity of your Chinese mini skid steer? In this video, we’re testing its limits to see just how ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Rental connected with Dickey Bennett, director of key accounts sales at LGMG for some insight into the 2025 rental lifting ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...