Equipment trends coming from Europe to North America have been a mixed bag.

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Today, we want to reach out to a very special and brave group: those who are on their journey to a more active and healthier ...

Alemlube, a family-owned business with 55 years of industry leadership, continues to stand out as a proactive, dynamic force ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Laci Gilbert weighed 19st 9lbs when she started and has lost so much weight she now fits in one leg of the jeans she wore at ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...

Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze in more cardio. And while those ...

SOUTH KINGSTOWN — Aaron Thomas, the once-celebrated former North Kingstown High School basketball coach, testified he had ...