Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Jane Martin turned 100 years old last week. She was honored by many, including Virginia Beach Mayor Bobby Dyer, who presented ...

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Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart rate ...

Today, we want to reach out to a very special and brave group: those who are on their journey to a more active and healthier ...

From doing cardio after strength training to skipping the post-workout meal, know the common mistakes you can do after your ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...