Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...

This strength sport is more popular than ever. Here's what all the fuss is about.