A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

For Joseph DiBiaso, fitness was never just about aesthetics or personal records - it was about survival, healing, and ...

So many of us breathed a sigh of relief on May Day, glad to put up our feet and enjoy the mid-week holiday. And how many went ...

As a cosmetic doctor - and as a woman - it intrigues me how cross people can get, especially on social media, about those ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

'I lost 5st without going to the gym or using weight loss jabs - it's simpler than you think' ...

Naoya Inoue’s former opponent Nonito Donaire is so confident of him defeating Ramon Cardenas on Sunday that he is already anticipating Inoue’s move up to 126lbs ...