Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

The Roof Cross Bars - noisy proposition!Ever since I read this thread, I thought of this accessory as a good to have addition ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

the bar slipped off their back, struck the rack’s safety catch, and landed unevenly beneath it. Faced with a choice between injury and release, the athlete chose to drop the weight. IRS chief ...

CHOOSE YOUR ATTACHMENT: You have selected the Pro Style Straight Bar, a high quality REP Fitness ... and any other plate loaded equipment with weight stacks. Perfect for pushdowns, curls, seated ...

WHETHER you admire Beyonce’s behind or are desperate for curves like Maya Jama, many of us yearn for a perky bum – especially ...