Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.