Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...