Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

The wife of the Governor of Delta State and Founder of the You Matter Charity Foundation, Mrs Tobore Oborevwori, on Saturday, ...

The Federal Airports Authority of Nigeria (FAAN) says there will be a partial closure of the access road between Murtala Muhammed Airport Terminal 2 (MMA2) and the Murtala Muhammed International ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The wife of Anambra State Governor, Dr Nonye Soludo, on Saturday led a ‘Healthy Living Walk’ across communities in the state to promote physical fitness as well as raise awareness on healthy eating ...

I urge you to remain loyal to the Federal Republic of Nigeria and the President and the Commander in-Chief,” he said.