Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it, they say, can tell you a lot about mobility, independence and overall ...

NPA head Shamila Batohi abandoned proceedings at the inquiry into the fitness of Johannesburg Director of Public Prosecutions ...

Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...