Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it, they say, can tell you a lot about mobility, independence and overall ...

Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

The ruling party defended the debate, citing allegations of vote theft. The Assembly passed a resolution condemning the opposition's behavior for avoiding discussion on the ...