After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it, they say, can tell you a lot about mobility, independence and overall ...

If you want to get your steps in at any time of the day without having to brave the cold winter weather, head over to Amazon ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Want to improve your quality of living in the new year? We speak to experts from different fields to find out what habits to ...

Countryfile presenter Julia Bradbury has spoken candidly about the significant dietary changes she's implemented to help prevent cancer from returning. The 55 year old television personality was ...

Tucked between rolling Appalachian ridges like a precious stone hidden in plain sight, Lewisburg, West Virginia, offers retirees something increasingly rare in America—a place where your nest egg ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.