People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Naps should refresh, not confuse. Grogginess ruins that. Simple tricks help you wake up better. Light, water, and movement fight the fuzzy feeling. Wake up refreshed!

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

If you think doomscrolling leads to sleepless nights, imagine waking up in bed with a blood-sucking monster the size of a ...

Dementia is a syndrome linked to the ongoing decline of the brain - and there are a number of warning signs that can appear ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

I’m in my 40s and healthy, and I generally sleep well. But lately, I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights ...

Checking your phone immediately after waking up might seem harmless, but experts say it could disrupt your mental health, ...

Understanding why you’re waking up can be the first step toward better sleep. Our sleep cycles naturally flow through different stages throughout the night, with each complete cycle lasting ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Waking up in the middle of the night could signal health ... and unstable blood sugar on sleep quality. Adjusting nutrition, reducing screen time, and managing nighttime food intake can help ...