People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you think doomscrolling leads to sleepless nights, imagine waking up in bed with a blood-sucking monster the size of a ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

“By the time you wake up, the caffeine is starting to work ... sleep inertia — the grogginess experienced after waking from deep sleep. Experts say the sweet spot for short-term shut-eye ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

Sleep Patterns May Reveal Comatose Patients ... with functioning and improving the quality of ... Jan. 14, 2025 — Waking up does not activate an increase in the release of the stress hormone ...

Self-care strategies may help you to stop waking up with anxiety. This can include challenging negative thoughts and practicing mindfulness and meditation before you go to sleep. Self-care ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...