Why Strong Bones Start Early Did you know that 90% of a child’s bone mass is built by age 18? Providing the right ba ...

Vitamin C with zinc supplements supports your immune system, helps your body fight off infections, and promotes healthier skin, hair, and nails. These nutrients also aid in faster wound healing, ...

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be.

While some people may get more time in the sunlight in the summer to improve their vitamin D levels, it is good to ensure you ...

Doctors administer Vitamin D3 shots to patients who need strong vitamin D therapy, because their levels are critically low, or their bodies fail to absorb the vitamin through food or pills. The ...

Vitamin D does more than boost bone health – it supports strength, recovery, energy and mood. But most of us aren’t getting enough.

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

One newer option is chewable tablets. In the United States, chewable ED tablets are available only through the online subscription service BlueChew.

Most people can get the vitamin C they need from eating a healthy, balanced diet. But for people with certain health concerns, vitamin C supplements may help.

Vitamin D is crucial for the health of your bones. Find out where you can get it and how much you need?

However, when looking at what happens to people who regularly take vitamin D supplements, mixed results appear: either small benefits are perceived or no change is seen at all.