Bananas are the Big Ben of the smoothie universe — it’s the classic staple. Whether you have fancy ingredients in the pantry ...

Scientists have developed a groundbreaking \"urine aging clock\" that analyzes microRNAs to predict biological age, offering ...

A lifestyle intervention was associated with significant reductions in BMI, urine albumin-to-creatinine ratio and eGFR for ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Eating pumpkin every day can help keep you regular, reduce inflammation, strengthen your immune system and promote eye health ...

People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

These tiny particles wind up in your system through clothing fibers, cosmetics, and packaging. Here’s how to minimize the health risks of microplastics.

Beet juice comes from the beetroot plant (Beta vulgaris), which has been extensively studied for its health benefits. Beetroot is rich in nutrients and polyphenols (special plant components). It has ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Drinking antioxidant-rich cranberry juice is a delicious way to prevent urinary tract infections, support gut health, and manage arthritis.