" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

Inside the Sistine Chapel, each cardinal elector stood before his assigned seat, facing the Book of the Gospels, placed on a ...

Upcoming events in Lake County include the local eBird Global Big Day event on May 10 at the Green Mountain Scenic Overlook & ...

Now everything must change. That kind of knowledge production has, in effect, been automated. As a result, the “scientistic” ...

The Heartland Whole Health Institute has officially opened the doors of its new 85,000-square-foot building on the Crystal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover 8 benefits of mindful eating beyond weight control, from enhanced digestion to better food relationships, and learn ...

Many focus on students’ self-regulation through meditation ... this year the university doubled the size of the space to accommodate more students. The expansion includes five more themed rooms: the ...

The options for kids, however, are much more tailored to creating a calm bedtime routine or ritual. New entrants to the ...

Many things people with high IQs usually have in their home are materials for their hobbies, spaces for reflection, and even ...