The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.

There was a time when peanut butter was the undisputed king of all American nut butters, but it now seems that those days are gone for good. Need confirmation? Just head to your local grocery ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have an amazing flavor and a long shelf life," says Jaime Windrow, RD, a ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...