Palm oil contains about 50% saturated fat, which increases "bad" LDL cholesterol. But it is better for you than other tropical oils like coconut oil.

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...