Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Discover the power of Makhana fox nuts a superfood thats 10x more potent than eggs! Ayurveda experts reveal its benefits for ...

"Many granolas on the market are loaded with added sugar, saturated fat, sodium, and calories [to help] make the product have an amazing flavor and a long shelf life," says Jaime Windrow, RD, a ...

which is why people used to think macadamia nuts were unhealthy. In reality, a majority of that fat is 100% cholesterol free and contains palmitoleic acid, which can improve your metabolism and ...

The unhealthiest nut butter, such as flavored and chocolate-flavored hazelnut nut butter, is high in calories and added sugar. Consuming almonds can reduce the risk of hypertension (high blood ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...