In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

More information: Niranjan Venkateswaran et al, Tryptophan fuels MYC-dependent liver tumorigenesis through indole 3-pyruvate synthesis, Nature Communications (2024). DOI: 10.1038/s41467-024-47868 ...

Many chicken and beef broths largely rely on the ... since collagen is naturally low in tryptophan, even if some labels list all essential amino acids. It can contribute to your overall protein ...

Bone broth supports hydration and may help digestion, but it can be high in sodium and isn’t a reliable replacement for ...

Tryptophan is an essential amino acid, a building block of protein that we obtain through our diets, particularly from foods, such as turkey, chicken, eggs, milk, nuts, and seeds. Researchers ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

The Truth: While turkey contains tryptophan, so do many other foods, like chicken and cheese. The real culprits for your drowsiness are likely the high-carb feast, desserts, and perhaps a glass of ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...