By eating more foods that are rich in polyphenols, such as certain fruits, green tea, and dark chocolate, older adults can ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

Niacin deficiency is a condition that occurs when a person doesn't get enough or can't absorb niacin or its amino acid precursor, tryptophan. In the United States, niacin deficiency is exceedingly ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...

While stress and psychological factors are often considered the primary culprits behind panic attacks and anxiety, emerging ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

NAD — short for nicotinamide adenine dinucleotide — is critical for energy production, DNA repair and cell survival. Scientists are investigating the potential for NAD+, the active form of NAD, to ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be obtained from food. These amino acids are naturally found in both animal- ...

Ragi is an incredible source of nutrients and drinking it in the form of tea is an excellent way to improve your health ...

A cup of warm milk may work for some, but for others, eating a handful of the superfood snack could work wonders ...