Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

Overhead Tricep Extension, and Zottman Curl Workout 3: Chin-Up, Cable Tricep Pushdown, and Barbell Skull Crusher Workout 4: Dumbbell Bicep Curl, Tricep Kickback, and Preacher Curl Workout 5: Barbell ...

Rope Pressdowns — 2 working sets (1st working set 8-10 reps) (2nd working set 12-15) & 1-2 Warm-Up sets Seated One-Arm Dumbbell Tricep Extension –2 working sets ... also included rope pressdowns as ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Pevkur sees the cable cutting as an extension of the war in Ukraine, saying Putin wants Western nations “not dealing with Ukraine and (instead) dealing with our own problems.” At sea ...

An undersea fiber optic cable between Latvia and Sweden was damaged on Sunday, likely as a result of external influence, Latvia said, triggering an investigation by local and NATO maritime forces ...