Let’s leave behind these harmful habits and ... [+] adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of us feel the pull to take stock of our ...

You're dealing with this breakup perfectly and hope she notices. If this scenario resonates, "doing" may be your primary coping skill. When times get tough, you hit that to-do list hard and get ...

Speak with a mental health professional if you feel you have become reliant on unhealthy coping mechanisms. The post-holiday blues affect many people. You are transitioning from the fast pace of ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Treating an underlying health condition or learning some coping strategies may help manage these thoughts. For some people, racing thoughts stem from something that has not happened and may never ...