Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Consider starting your workout with 10 minutes of regular walking to warm up. Drink water before and after Nordic walking to stay hydrated. Proper form and technique are critical to getting a good ...

(You can learn more about Nordic walking in our previous coverage ... Made from aircraft-grade aluminum and weighing less than 10 ounces each, the TrailBuddy poles are height-adjustable up ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

The Quirónsalud Charity Race “5K Steps that Count” has been launched. The event will benefit AFECÁNCER as part of the ...