But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

Strength Coach and Physical Therapist Jeff Cavaliere also praises it as “One of the greatest forearm exercises.” The setup is simple: a weight plate is attached to a rope, which is then ...