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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Keep up with your New Year’s resolution by keeping your body and brain active. You can do both with this drumstick workout from Speaker & Health Coach Sally Shaver Dubois. Learn more at ...

Middlesbrough have admitted that Ireland defender Darragh Lenihan may not be able to play at all this season as they continue ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Another player who has been stuck on the sidelines of the Robins High Performance Centre for an extended period of time is ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

In the latest episode of Off the Cuff, Keith Murphy and Ed Wilson dive into a blend of lighthearted anecdotes and thoughtful reflections. The episode begins with a humorous exchange about Ed’s ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

The late 1980s were a transitional period for music, and these albums might not get as much love as they should.