That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Boston Red Sox outfielder Jarren Duran is one of the strongest players in the MLB today, and it's not hard to tell by looking ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The first highly anticipated bout of 2025 is set to take place this Saturday when David Benavidez and David Morrell square ...

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

Jemal Murph, the Lincoln Middle School athletic director, was accused of escalating a situation with unruly students while trying to get them to leave a playground during an after-school soccer game.

Wounded Vacaville K-9 Officer Murph lost a leg to amputation Wednesday night at UC Davis Veterinary Hospital, police officials confirmed in an update Thursday afternoon. Vacaville Police K-9 Murph ...

A 4-year-old Belgian Malinois, he has returned home to recover. (Courtesy photo) Wounded Vacaville K-9 Officer Murph lost a leg to amputation Wednesday night at UC Davis Veterinary Hospital ...