People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Pawfect Sweets all natural dog treats made with peaches from Agriberry Farm, blueberries from Lesley’s Garden and peanut ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Blue Stripes cacao water is quickly becoming the must-have beverage for health-conscious consumers seeking refreshing, ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...