Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet.

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

My body is failing me spectacularly. I am in a state of frustration with my 57-year-old chassis. I feel internally and mentally my 20-year-old, aerobic queen, vital self, but the reality is I need ...

High schoolers are appealing to other health-conscious kids online, sometimes by expressing views in line with the “Make America Healthy Again” movement.

Seeming to understand my anxiety, Copilot started by talking me down off the proverbial ledge: ...

A large UK Biobank study found that higher consumption of ultra-processed foods (UPFs) is associated with an increased risk ...

" Use this music to relieve headaches or migraine in just 20 minutes! A quick treatment to get relief and stop your headache ...

Taking your medication and avoiding foods that worsen symptoms can bring ... professional may also prescribe an antidepressant or anti-anxiety medication to improve your mood.

And Elon Musk won his first vote by a Kim Jong Il -like margin, as an unincorporated part of Cameron County, Texas, that is ...

The former Olympic sprinter and Strictly Come Dancing star on the non-invasive knee treatments that finally out a spring back ...

The expectation to swiftly “snap back” after pregnancy weighs heavily on many new mothers. Society often subtly implies a ...