Even mild dehydration can lead to decreased energy levels and increased hunger pangs, making it more challenging to stick to your diet plan. Drinking enough water ... health conditions or allergies.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it ... with an RDN" to determine the dietary plan that is appropriate for them.

There is no specific cure through food but health experts claim that a good diet can have a significant role to play in symptom alleviation and healthy reproductive life. Diet to avoid and ...

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based ...

Check out this viral weight loss transformation journey.Photo: Instagram/yogawali_ladki A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant ...

Khloé also worked with celebrity nutritionist Dr. Philip Goglia to build a meal plan that fuels her body ... “I realized I did every diet under the sun when I was younger.” ...

Whether it's going carnivore, trying keto, following the Mediterranean diet, or trying intermittent fasting, there are a number of ways to put the focus on your food. And now there is a new plan ...

Many of the laughs the comedian and actor has provided over the years were powered by debauchery. Now? He’s downing broccoli ...