Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Discover the difference between burnout vs depression, including causes, symptoms, and how both are treated, according to ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

It's Blue Monday today. Are you suffering from Burnout? Take the doctor's quiz to find out - Last week, a survey found that ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

As we enter the New Year, many people will be recovering costs from Christmas and tackling a new increase in energy bills. Because of this, now is the perfect time to ensure you're not missing out ...

Following a festive period full of booze, you might have decided to take part in Dry January to give your body a chance to detox. After all, drinking excessively can lead to a whole host of health ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Reckon you're an expert in male health? We've created a quiz on the biggest health issues facing Aussie males today. A lot can be done to reduce the risks, but knowledge is key. So have a crack at ...

It’s the start of a brand new year, so what better way to begin then testing your F1 knowledge of years gone by. If you enjoyed our Christmas quiz focused on the 2024 season, you are in luck as ...