Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels.

But there’s little evidence that they will improve your testosterone or fertility, so talk to your doctor to determine if you really need it, and if it's safe for you. The amino acid is also ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

Amino acids are crucial elements for protein synthesis and significantly contribute to muscle development and recovery. A well-balanced diet typically provides all the required amino acids.

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

What is peptide therapy to boost athletic performance and speed up recovery time? Here's what the science shows about whether ...

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

“Biopharma’s push for process intensification, like high-density cell cultures and continuous production, is raising the bar for what culture media need to deliver. Traditional media, designed for ...