In today's edition of Play Smart, we take a look at a key move in Justin Rose's swing that can cure your early extension.

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

One of the easiest ways to lose speed is to have your lower body sliding too much. Rory solves it by nudging his trail foot a ...

Did you know that simple walking mistakes like slouching or wearing the wrong shoes can slow down your fitness progress? Experts say fixing these common habits can boost your posture, efficiency, and ...

Your paddle could be the main reason your elbow is inflamed. Here’s why—and how to fix it. The Real Culprit: It’s Not Just ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

we swing our arms backwards and forwards while walking. When you swing, say, your right leg forward to take a step, you provide a rotational moment about the central vertical axis of your torso.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...