In today's edition of Play Smart, we take a look at a key move in Justin Rose's swing that can cure your early extension.

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Did you know that simple walking mistakes like slouching or wearing the wrong shoes can slow down your fitness progress? Experts say fixing these common habits can boost your posture, efficiency, and ...

Your paddle could be the main reason your elbow is inflamed. Here’s why—and how to fix it. The Real Culprit: It’s Not Just ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

For at least the third time this season, the Diamondbacks’ Corbin Carroll unleashed a throw on Monday night (May 5) that made you want to double-check your scorecard. Coming in on a shallow ...

How to do it: Stand in front of the box with your feet about hip-width apart. Swing your arms back, then bend down in a squat-like position before swinging your arms forward and jumping up onto ...

Baseball players from major leaguers to Little Leaguers are using sliding mitts as a form of self-expression, even it at some ...