Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

“I’ve probably inherited my dad’s sweet tooth,” he says ... the stress of the new job, snacks on the wards and unhealthy ...

Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

A doctor has revealed the frustrating reason why many people stop losing weight - even when they’re eating less. According to ...