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I gained 20 pounds after becoming an empty nester. Here's how I took charge of my diet, lost 15 pounds, and kept it off.
Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...
Add Jackfruit (Kathal) To Your Diet This Summer To Achieve These Benefits
Jackfruit provides calcium and magnesium, both essential for maintaining bone density. Adding it to your summer diet can ...
inews.co.uk on MSN19h
I used hypnosis to quiet my food cravings – and dropped two dress sizes
I n late February, for the first time in my adult life, I walked around the supermarket without an internal monologue telling ...
I went from a size 22 to a 6 and shed half my body weight WITHOUT resorting to fat jabs – 2 simple tricks are key
A WAITRESS lost a whopping eight stone with two simple tricks – after her “spirit was crushed” when a customer told her she’d “doubled in size”. Kaylin Gealy, ...
Everyday Health on MSN9h
10 Easy Grab-and-Go Snacks for Crohn’s Disease
I’m always looking for snacks that you can take with you,” says Julie Cepo, RD, a coauthor of the Crohn’s & Colitis Diet ...
Healthy Foods To Make At Home
Find Healthy Foods To Make At Home Latest News, Videos & Pictures on Healthy Foods To Make At Home and see latest updates, news, information from NDTV.COM. Explore more on Healthy Foods To Make At ...